Yoga 3

rJh;rhfu nahfk;

vy;yh fpuf’;fSk; nfe;jpu !;jhd’;fspy; mika Vw;gLtJ rJh;rhfu nahfk; MFk;/

gyd;

,e;j mikg;g[ xU Rgkhd nahfkhFk;/ ,e;j mikg;gpy; gpwe;j $hjfh; fPh;j;jp. g[fH;. me;j!;J. bry;tk; aht[k; bgw;wtuhf ,Ug;ghh;/ ,wg;g[f;Fg; gpd;dUk; $hjfhpd; g[fH; epiyj;jpUf;Fk;/

re;jpunahfk;

b$d;k yf;dj;jpy; epd;w fpufk; cr;rk; bgw;W brt;thapd; ghh;it bgwt[k;. 9kplj;J mjpgjp 3kplj;jpy; epw;ft[k; cz;lhtJ re;jpunahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ey;y eph;thfpahft[k;. Mnyhrfuhft[k;. 60taJf;F nkw;gl;l Ma[s; bfhz;ltuhft[k; ,Ug;ghh;/

re;jphpfh nahfk;

9kplj;J mjpgjp epd;w tPl;ow;Fhpath; yf;dj;jpYk;. brt;tha; 5kplj;jpYk; epw;f miktJ re;jphpfh nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;thf;Fk;. cah;e;j me;j!;Jk; bgw;wtuhf ,Ug;ghh;/ jtpu $hjfUf;F g[j;jpughf;akw;w epiya[k; cz;L/

rhkunahfk;

yf;dhjpgjp cr;rk; bgw;W nfe;jpu !;jhdj;jpy; mkh;e;J FUtpd; ghh;it bgw Vw;gLtJ rhku nahfk; MFk;/

gyd;

,e;j nahfj;ijg; bgw;w $hjfh; mur FLk;gj;jpy; gpwe;jtuhf ,Ug;ghh;/ kpft[k; g[j;jprhypahft[k;. rpwe;j ngr;rhsuhft[k; tps’;Fthh;/

6

rhujhnahfk;

rhujhnahfk; fPH;f;fz;l ,Utpj fpuf mikg;g[fspy; miktjhFk;/

1/ Nhpad; Ml;rp my;yJ gyk; bgw;W epd;Wk;. g[jd; nfe;jpuj;jpy; gyk; bgw;W epd;Wk;. Q10kplj;J mjpgjp 5kplj;jpYk; epw;f miktJ/

2/ re;jpud; epd;w tPl;ow;Fj; jphpnfhz !;jhdj;jpy; FUt[k;. g[jd; epd;w tPl;ow;Fj; Qjphpnfhz !;jhdj;jpy; brt;tha[k; epw;f miktJ/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ey;y elj;ija[k;. ,iwgf;jpa[k; bfhz;ltuhf ,Ug;ghh;/ murhpd; ghuhl;ilg; bgWgtuhft[k; ,Ug;ghh;/

rf;u nahfk;

yf;dhjpgjp 9kplj;jpYk;. 10kplj;J mjpgjp yf;dj;jpYk;. uhF 10kplj;jpYk; epw;f miktJ rf;unahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; vy;nyhuhYk; kjpf;fg;gLgtuhft[k;. gilfis cilatuhft[k;. xU fpuhkk; my;yJ efuj;ij eph;tfpg;gtuhft[k; ,Ug;ghh;/

gh!;fu nahfk;

Nhpad; epd;w tPl;ow;F 2kplj;jpy; g[jDk;. g[jd; epd;w tPl;ow;F 11kplj;jpy; re;jpuDk;. Re;jpud; epd;w tPl;ow;F jphpnfhz !;jhdj;jpy; FUt[k; epw;f miktJ gh!;funahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fzpjk; kw;Wk; fh;ehlf ,irapy; ty;Yeuhft[k;. Md;kPf E}y;fis fw;wwpe;j nkijahft[k; ,Ug;ghh;/

fyhepjpnahfk;

FU 2kplk; my;yJ 5kplj;jpy; epd;W. g[jd; kw;Wk; Rf;fpud; ,UtUila nrh;f;if my;yJ ghh;it bgw miktJ fyhepjpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jpwikahdtuhft[k;. bry;te;juhft[k;. thH;tpy; cah;;e;j gjtpiag; bgw;wtuhft[k; ,Ug;ghh;/