Yoga 1

mjpnahfk;

yf;dk; my;yJ re;jpuDf;F 6. 7 my;yJ 8kplj;jpy; Rgh; epd;W. g[jd; Nhpadhy; m!;j’;fjk; milahkYk;. rflnahfj;jpy; FU mikahkYk; ,Uf;f miktJ mjpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;te;juhft[k;. ey;y Fzk; gilj;jtuhft[k;. rj;Uf;fis b$apg;gtuhft[k; ,Ug;ghh;/

mfz;l rhk;uh$;a nahfk;

b$d;k yf;dj;jpw;F 5 my;yJ 11kplj;jpy; FU jd; brhe;j uhrpapy; Ml;rp bgw;W epw;f miktJ mfz;l rhk;uh$;a nahfk; MFk;/

gyd;

,e;j nahfk; bgw;w $hjfh; ePz;l Ma[s; cilatuhft[k;. thH;ehs; KGtJk; bry;te;juhft[k; ,Ug;ghh;/

mh;j;j re;jp;u nahfk;

midj;J fpuf’;fSk; nfe;jpu’;fspy; epw;fhky; kw;w tPLfspy; epw;f miktJ mh;j;j re;jpu nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; t!;jpuhguz nrh;f;ifa[k;. re;njh&Kk; cilatuhf ,Ug;ghh;/

mkuf nahfk;

Nhpad; nfe;jpu. jphpnfhz !;jhdj;jpy; Ml;rp my;yJ cr;rk; bgw;W epw;ft[k;. re;jpud; Ml;rp my;yJ cr;rk; bgw;W epw;ft[k;. FU 8kplj;jpYk;. Rf;fpud; 12kplj;jpYk; epw;f miktJ mkunahfk; MFk;/

gyd;

$ddfhy $hjfj;jpy; Vw;gLk; njh&’;fs; aht[k; epth;j;jp bgWk;/ nkYk; $hjfh; bry;te;juhf ,Ug;ghh;/

m&;l y|;kp nahfk;

FU 9kplj;jpy; my;yJ nfe;jpuj;jpy; epd;W. uhF 6kplj;jpy; epw;f miktJ m&;l y|;kp nahfk; MFk;/

gyd;

$hjfUf;F re;njh&Kk; bry;tKk; bgUFk;/

3

mtjhu nahfk;

b$d;k yf;dk; ru uhrpapy; mike;J. FUt[k; Rf;fpuDk; nfe;jpu !;jhdj;jpy; epd;W. rdp Jyh uhrpapy; cr;rk; bgw;W epw;f miktJ mtjhu nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; Md;kPf cyfpy; cah;e;j epiyapidg; bgWthh;/ g[dpj !;jy’;fSf;F ahj;jpiufs; nkw;bfhs;thh;/

t$;u nahfk;

Rgh;fs;s midtUk; yf;dk; kw;Wk; 7kplj;jpYk; epd;W. mRgh;fs; midtUk; 4 kw;Wk; 10kplj;jpYk; epd;W miktJ t$;unahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ew;Fzkpf;ftuhft[k;. vy;yh mjph;&;l’;fisa[k; xU’;nf bgw;wtuhft[k; ,Ug;ghh;/

fky nahfk;

midj;J fpuf’;fSk; nfe;jpu’;fspy; epd;why; miktJ fkynahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; gyfiyfspy; jpwik bgw;wtuhft[k;. g[fH;. bry;tk; bgw;wtuhft[k; ,Ug;ghh;/

fz;Lf nahfk;

yf;dj;jpw;F 2 kw;Wk; 10kpl’;fspy; Rgh;fs; epd;W. 2kplj;J mjpgjp yf;dj;jpYk;. 10kplj;J mjpgjp 9kplj;jpYk; epw;f miktJ fz;Lf nahfk; MFk;/

gyd;

,e;j mikg;gpy; gpwe;j $hjfh; jh;kthdhft[k;. trjpahd thH;f;if cilatuhft[k;. clypd;gj;ij njLgtuhft[k; ,Ug;ghh;/

4

n|k nahfk;

yf;dhjpgjpa[k;. 8. 9 kw;Wk; 10kplj;J mjpgjpfSk; j’;fs; brhe;j tPLfspy; mkh;e;J Ml;rp bgw;why; Vw;gLtJ n|k nahfk; MFk;/

gyd;

,e;j mikg;gpy; gpwe;j $hjfh; jd; FLk;gj;jhiua[k;. jd;idr; rhh;e;j cwtpdh;fisa[k; fhg;gtuhft[k;. bry;te;juhft[k;. ePz;l Ma[s; bfhz;ltuhft[k; ,Ug;ghh;/

Th;k nahfk;

fPH;f;fz;l mikg;g[fspy; fpuf’;fs; mika.

1/ yf;dk;. 3 kw;Wk; 11kpl’;fspy; Ml;rp. cr;rk;. K:yj;jphpnfhzk; bgw;W Rgh;fs; epw;f/

2/ 5kplk;. 6kplk; kw;Wk; 7kpl’;fspy; Rgf; fpuf’;fs; Ml;rp-cr;rk;-el;g[ bgw;W mku my;yJ ethk;rj;jpy; mika/

nkw;fz;l ,U mikg;g[fspy; Rgf; fpuf’;fs; mike;jpUg;gJ Th;k nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jh;kthdhft[k;. g[fH; bgw;w jiytuhft[k;. re;njh&khd thH;f;ifiag; bgw;wtuhft[k; ,Ug;ghh;/

rJh;Kf nahfk;

yf;dhjpgjpa[k;. 10kplj;J mjpgjpa[k; nfe;jpu !;jhdj;jpy; epd;Wk;. FU. 9kplj;J mjpgjpf;F nfe;jpu !;jhdj;jpYk;. Rf;fpud;. 11kplj;J mjpgjpf;F nfe;jpu !;jhdj;jpYk; epw;f miktJ rJh;Kf nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fw;wwpe;jtuhft[k;. khpahijf;Fhpatuhft[k;. midj;J brsfhpa’;fisg; bgw;wtuhft[k;. ePz;l Ma[s; cilatuhft[k; ,Ug;ghh;/

re;jpu k’;fs nahfk;

brt;tha;. re;jpuDld; nrh;f;if my;yJ re;jpuDf;F 7kplj;jpy; epw;f miktJ re;jpuk’;fs nahfk; MFk;/

gyd;

,e;j nahfk; bgw;w $hjfh; mjpfkhd epyg[yd;fSk;. bry;tKk; bgw;wtuhf ,Ug;ghh;/ nkYk; mtUf;F ftiya[k;. kd cWjpf; Fiwt[k; Vw;gLk;/