Vidhya

tpj;ah Muk;gk; my;yJ fy;tp fw;f bjhl’;Fjy;/

fy;tp fw;f Muk;gpg;gjw;F rpwe;j el;rj;jpu’;fs;

ru el;rj;jpu’;fs;

g[dh;g[{rk;. !;thjp. jpUnthzk;. mtpl;lk;. rjak;

rhJ el;rj;jpu’;fs;

kpUfrPhp&k;. rpj;jpiu. mD&k;. nutjp

Jhpj el;rj;jpu’;fs;

m!;tpdp. g[{rk;. \!;jk;

nkYk; fPH;f;fz;l el;rj;jpu’;fSk; rpwe;jit MFk;/

nuh\pzp. jpUthjpiu. cj;;jpuk; kw;Wk; tprhfk;

rpwe;j jpjpfs;

hpf;jh jpjpfshd (4 ? 9? 14) rJh;j;jp. etkp. rJh;j;jrp kw;Wk; ( 8?15)m&;lkp. bgsh;zkp-mkhthir eP’;fyhf.

kw;w jpjpfs; fy;tp fw;f Muk;gpg;gjw;F cfe;j rpwg;ghd jpjpfshFk;/

Yoga 4

cyfk; Rw;Wk; nahfk;

1/ Nhpad; epd;w tPl;ow;F 5kplj;j;py; rdp kw;Wk; brt;tha; nrh;f;if bgw;W epw;f/

2/ b$d;k yf;dj;jpw;F 6kplj;jpy; rdp kw;Wk; brt;tha; nrh;f;if bgw;W epw;f/

3/ FU jd; Ra uhrpapy; Ml;rp bgw;W epd;Wk;. brt;tha; nk& uhrpapy; Ml;rp bgw;W Qepd;Wk;. Nhpad; Fk;g uhrpapYk; epw;f/

4/ 4kplk; ru uhrpapy; mike;J mjpy; rdp ,lk;bgw;Wk; my;yJ Rf;fpuDk; re;jpuDk; Qnrh;f;if bgw;Wk;. 12kplk; gyk; bgw;Wk; epw;f/

gyd;

,e;j nahfk; bgw;w $hjfh; cyfk; Rw;Wk; thypguhf ,Ug;ghh;/

ehnfe;jpu nahfk;

9kplj;J mjpgjp 3kplj;jpy; epd;W FUgfthdpd; ghh;it bgw miktJ ehnfe;jpunahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ew;Fzkpf;fth;/ Mnuhf;akhd clyikg;ig bfhz;lth;/ ,thpd; ,sk; gUtk; Kjw;bfhz; nl bry;t nrh;f;if cz;lhFk;/

ehrpu nahfk;

yf;dk; Rgh; ghh;it bgw;Wk;. yf;dhjpgjp FUt[ld; nrh;f;if bgw;W 4kplj;jpy; epd;Wk;. re;jpuDk; 7kplj;J mjpgjpa[k; bjhlh;g[ bgw;W miktJ ehrpunahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jdte;juhft[k;. jh;krPyuhft[k; ,Ug;ghh;/ ,th; jd;Dila 33taJf;Fg; gpd;dh; bgUk;g[fH; bgWthh;/

8

ehHpfhnahfk;

2kplj;jpy; re;jpuDk;. 11kplj;J mjpgjpa[k; nrh;;f;if bgw;W epd;Wk;. 9kplj;jpy; 5kplj;J mjpgjpa[k; epw;f miktJ ehHpfhnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; rpwe;j vGj;jhsuhft[k;. ngr;rhsuhft[k; ,Ug;ghh;/

etnahfk;

b$d;k yf;dj;jpypUe;J thpirahf bjhlh;e;J 7 uhrpfspy; midj;J fpuf’;fSk; epd;why; etnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; btspehl;Lld; th;j;jfk; bra;a[k; nahfk; bgw;wth;

ehsnahfk;

9kplj;J mjpgjp epd;w tPl;od; mjpgjp cr;rk; bgw;W yf;dhjpgjpa[ld; bjhlh;g[ bgw miktJ ehsnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jd; ghygUtj;jpypUe;J bry;thf;F bgw;wtuhf ,Ug;ghh;/ murh’;fj;jhy; gy tpUJfs; ,tUf;F tH’;fg;gLk;/

ee;jhnahfk;

3 uhrpfspy; jyh xU fpufk; tPjKk;. kw;w ,U uhrpfspy; jyh ,uz;L fpuf’;fs; tPjKk; uhF kw;Wk; nfJ jtpu miktJ ee;jh nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;tr; brHpg;g[ld; ePz;l Ma[Sld; thH;thh;/

9

epUg nahfk;

yf;dj;jpd; ethk;r mjpgjpa[k;. re;jpud; epd;w tPl;od; mjpgjpa[k; bjhlh;g[ bgw;W. ,th;fspUtiua[k; 10kplj;J mjpgjp ghh;f;f miktJ epUg nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jdJ ,sikg; gUtk; Kjw;bfhz;nl rK:fj;jpy; cah;e;j me;j!;J bgw;W g[fGld; ,Ug;ghh;/

ePrg’;f uh$nahfk;

,e;j nahfk; gy tHpfspy; mika[k;/

1/ ePrkile;j fpufk; epd;w tPl;od; mjpgjp cr;rk; my;yJ Ml;rp bgw;W yf;dj;jpw;nfh Qmy;yJ re;jpuDf;nfh nfe;jpuj;jpy; epw;f/

2/ yf;dhjpgjp ru ethk;rj;jpy; epd;W. ePrkile;j fpufk; epd;w tPl;od; mjpgjp nfe;jpu. Qjphpnfhz !;jhdj;jpy; epw;f/

gyd;

,e;j ePrg’;f uh$nahfj;jpy; gpwe;j $hjfh; jdf;F $hjf hPjpahf Vw;gl ntz;oa mRg gyd;fs; eP’;fp. murd; nghd;w me;j!;Jk; g[fGk; bgw;W thH;thh;/

jj;jnahfk;

Yf;dj;jpy; FUt[k;. 4kplj;jpy; Rf;fpuDk;. 7kplj;jpy; g[jDk;. 10kplj;jpy; brt;tha[k; epw;f miktJ jj;jnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;te;juhft[k;. bgUe;jd;ik bfhz;ltuhft[k; ,Ug;ghh;/

10

jz;lnahfk;

fPH;f;fz;l mikg;g[fspy; fpuf’;fs; miktJ jz;lnahfk; MFk;/

1/ midj;J fpuf’;fSk; kpJdk;. flfk;. Fd;dp. tpUr;rpfk; kw;Wk; kPd uhrpfspy; kl;Lk; mike;jpUg;gJ/

2/ 3kplj;J mjpgjp cr;rk; bgw;W epd;Wk;. 3kplj;jpy; FU epd;W Rf;fpud; ghh;it bgWtJk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;te;juhft[k;. khpahijf;Fhpatuhft[k;. rpwe;j eph;thfpahft[k;. bja;tgf;jp cs;stuhft[k; ,Ug;ghh;/

F!%knahfk;

yf;dj;jpy; FU epd;W. 2kplj;jpy; NhpaDk;. 7kplj;jpy; re;jpuDk; epw;f miktJ F!%knahfk; MFk;/

gyd;

,e;j nahfk; mikag;bgw;w $hjfh; me;j!;J bgw;w cah;thd bry;te;jh; FLk;gj;jpy; gpwe;jtuhf ,Ug;ghh;/ jh;kthdhft[k;. rK:fj;jpy; cah;e;j me;j!;Jk; g[fGk; bgw;wtuhft[k; ,Ug;ghh;/

kjdnahfk;

Rf;fpuDk;. 10kplj;J mjpgjpa[k; nrh;f;if bgw;W yf;dj;jpy; epd;W. 11kplj;J mjpgjp 11kplj;jpnyna epd;W Ml;rp bgw miktJ kjdnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; trPfukhdtuhft[k;. murpaypy; cah;e;j ,lj;jpYk; ,Ug;ghh;/ ,th; jdJ 20tajpypUe;nj thH;tpy; ts’;fisg; bgWk; mikg;ig cilatuhthh;/

rKj;jpunahfk;

midj;J fpuf’;fSk; ,ul;ilg;gil uhrpfspy; mike;jpUg;gJ rKj;jpunahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; thH;f;iff;Fj; njitahd midj;J brsfhpa’;fisa[k; bgw;W g[fGld; thH;thh;/

11

rhk;uh$;a nahfk;

9kplj;J mjpgjp epd;w tPl;od; mjpgjp FUt[ld; nrh;f;if bgw;W 2kplj;jpy; epw;f miktJ rhk;uh$;anahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; thH;f;iff;Fj; njitahd midj;J brsfhpa’;fisa[k; bgw;W. kpf cah;e;j jiyikg; bghWg;gpy; ,Ug;ghh;/

ehgpnahfk;

FU 9kplj;jpYk;. 9kplj;J mjpgjp 7kplj;jpYk; epd;W. FUt[ld; re;jpud; bjhlh;g[ bgw;W miktJ ehgpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfUf;F mtUila 25 taJf;F nky; murpd; gy tpUJfSk;. ghuhl;LfSk; te;J nrUk;/ nkYk; $hjfUf;F RfKk;. bgU”;bry;tKk; cz;L/

_y|;kpnahfk;

yf;dhjpgjp gyk; bgw;W epd;W. 9kplj;J mjpgjp Ml;rp my;yJ cr;rk; my;yJ K:yj;jphp nfhz tPl;oy; epd;W. mit nfe;jpu !;jhdkhft[k; miktJ _y|;kpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jpwik. g[fH;. bry;tk;. cah;e;j me;j!;J bgw;wtuhft[k;. gf;jpa[k;. trPfuKk; cilatuhft[k; ,Ug;ghh;/ $hjfhpd; g[j;jpuh;fSk; rpwg;g[Wth;/

khyhnahfk;

2. 7. 9 kw;Wk; 11kplj;J mjpgjpfs; ehy;tUk; j’;fsJ Ml;rp tPLfspy; mkh;e;jpUg;gJ khyhnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; kf;fs; jiytuhfnth. mikr;ruhfnth my;yJ muz;kid bghWg;g[ tfpg;gtuhfnth (bghf;fp&jhuuhf) ,Ug;ghh;/ ,tUila thH;f;if ,thpd; 33taJf;Fg; gpd;dh; gpufhrkha; mika[k;/

12

kUj; nahfk;

FU epd;w tPl;ow;F 5kplj;jpy; re;jpuDk;. re;jpud; epd;w tPl;ow;F nfe;jpuj;jpy; NhpaDk;. FUtpw;F jphpnfhz !;jhdj;jpy; Rf;fpuDk; epw;f miktJ kUj;nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; tzpfuhft[k;. kpfg;bgUk; bry;te;juhft[k; ,Ug;ghh;/

k;Ufnahfk;

9kplj;J mjpgjp cr;rk; bgw;W epd;Wk;. 8kplj;J mjpgjp epd;w ethk;r mjpgjp Rgh; nrh;f;if bgw;W Rgh; tPl;oy; epw;f miktJ k;Ufnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fth;r;rpahd njhw;wk; bfhz;lth;/ bry;te;juhft[k;. khpahijf;Fhpatuhft[k; ,Ug;ghh;/

kj;!;anahfk;

yf;dk; kw;Wk; 9kplj;jpYk;. 4 kw;Wk; 8kplj;jpYk; ghgh;fs; epd;W. 5kplj;jpy; ghgUk; RgUk; nrh;f;if bgw;W epw;f miktJ kj;!;anahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fPh;j;jp. g[fH; bgw;wtuhft[k;. gf;jpkhdhft[k;. kjek;gpf;;if bfhz;ltuhft[k; ,Ug;ghh;/

uh$ghjnahfk;

b$d;k yf;dKk;. re;jpuDk; th;f;nfhj;jkk; bgw;W mth;fis 4 my;yJ mjw;F nkw;gl;l fpuf’;fs; ghh;it bra;tjhy; Vw;gLtJ uh$ghjnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; xU ehl;od; jiyth; my;yJ mjw;F rkkkhd me;j!;J bgw;wtuhf ,Ug;ghh;/

13

u!hjynahfk;

b$d;k yf;dj;jpw;F 12kplj;J mjpgjp cr;rk; bgw;W epd;Wk;. Rf;fpud; 12kplj;jpy; epd;W 4kplj;J mjpgjpapd; ghh;itiag; bgw;Wk; miktJ u!hjynahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; xU ehl;od; mjpgh; Mthh;/ mtUf;F jpOh; jd g;uhg;jp (g[ijay;) cz;lhFk;/

utpnahfk;

b$d;k yf;dj;jpw;F 10kplj;jpy; Nhpad; epd;W. 10kplj;J mjpgjp rdpa[ld; nrh;f;if bgw;W 3kplj;jpy; epw;f miktJ utpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; xU tp”;”hdpahft[k;. eph;thfj;jpy; jiyikg; bghWg;g[ tfpg;gtuhft[k; ,Ug;ghh;/ vg; nghJk; Muha;r;rpapy; <Lgl;Lf;bfhz;nlapUg;ghh;/

gj;knahfk;

Yf;dj;jpw;F 9kplj;J mjpgjpa[k;. re;jpud; epd;w tPl;ow;F 9k; tPl;od; mjpgjpa[k; Rf;fpud; epd;w tPl;ow;F 7kplj;jpy; epw;gJ gj;knahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; rfy brsfhpa’;fSk; bgw;W re;njh&khf thH;thh;/ gy Rg fhhpa’;fis Kd;dpd;W bra;thh;/

gf;&pznahfk;

vy;yh fpuf’;fSk; 4 kw;Wk; 10kpl’;fspy; mike;jpUg;gJ gf;&pznahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; J}juhfr; bray;gLthh;/ vg; nghJk; gaz’;fs; nkw;bfhs;gtuhf ,Ug;ghh;/ nkYk; rz;il rr;rut[fspy; <Lgl nehpLk;/

Yoga 3

rJh;rhfu nahfk;

vy;yh fpuf’;fSk; nfe;jpu !;jhd’;fspy; mika Vw;gLtJ rJh;rhfu nahfk; MFk;/

gyd;

,e;j mikg;g[ xU Rgkhd nahfkhFk;/ ,e;j mikg;gpy; gpwe;j $hjfh; fPh;j;jp. g[fH;. me;j!;J. bry;tk; aht[k; bgw;wtuhf ,Ug;ghh;/ ,wg;g[f;Fg; gpd;dUk; $hjfhpd; g[fH; epiyj;jpUf;Fk;/

re;jpunahfk;

b$d;k yf;dj;jpy; epd;w fpufk; cr;rk; bgw;W brt;thapd; ghh;it bgwt[k;. 9kplj;J mjpgjp 3kplj;jpy; epw;ft[k; cz;lhtJ re;jpunahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ey;y eph;thfpahft[k;. Mnyhrfuhft[k;. 60taJf;F nkw;gl;l Ma[s; bfhz;ltuhft[k; ,Ug;ghh;/

re;jphpfh nahfk;

9kplj;J mjpgjp epd;w tPl;ow;Fhpath; yf;dj;jpYk;. brt;tha; 5kplj;jpYk; epw;f miktJ re;jphpfh nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;thf;Fk;. cah;e;j me;j!;Jk; bgw;wtuhf ,Ug;ghh;/ jtpu $hjfUf;F g[j;jpughf;akw;w epiya[k; cz;L/

rhkunahfk;

yf;dhjpgjp cr;rk; bgw;W nfe;jpu !;jhdj;jpy; mkh;e;J FUtpd; ghh;it bgw Vw;gLtJ rhku nahfk; MFk;/

gyd;

,e;j nahfj;ijg; bgw;w $hjfh; mur FLk;gj;jpy; gpwe;jtuhf ,Ug;ghh;/ kpft[k; g[j;jprhypahft[k;. rpwe;j ngr;rhsuhft[k; tps’;Fthh;/

6

rhujhnahfk;

rhujhnahfk; fPH;f;fz;l ,Utpj fpuf mikg;g[fspy; miktjhFk;/

1/ Nhpad; Ml;rp my;yJ gyk; bgw;W epd;Wk;. g[jd; nfe;jpuj;jpy; gyk; bgw;W epd;Wk;. Q10kplj;J mjpgjp 5kplj;jpYk; epw;f miktJ/

2/ re;jpud; epd;w tPl;ow;Fj; jphpnfhz !;jhdj;jpy; FUt[k;. g[jd; epd;w tPl;ow;Fj; Qjphpnfhz !;jhdj;jpy; brt;tha[k; epw;f miktJ/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ey;y elj;ija[k;. ,iwgf;jpa[k; bfhz;ltuhf ,Ug;ghh;/ murhpd; ghuhl;ilg; bgWgtuhft[k; ,Ug;ghh;/

rf;u nahfk;

yf;dhjpgjp 9kplj;jpYk;. 10kplj;J mjpgjp yf;dj;jpYk;. uhF 10kplj;jpYk; epw;f miktJ rf;unahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; vy;nyhuhYk; kjpf;fg;gLgtuhft[k;. gilfis cilatuhft[k;. xU fpuhkk; my;yJ efuj;ij eph;tfpg;gtuhft[k; ,Ug;ghh;/

gh!;fu nahfk;

Nhpad; epd;w tPl;ow;F 2kplj;jpy; g[jDk;. g[jd; epd;w tPl;ow;F 11kplj;jpy; re;jpuDk;. Re;jpud; epd;w tPl;ow;F jphpnfhz !;jhdj;jpy; FUt[k; epw;f miktJ gh!;funahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fzpjk; kw;Wk; fh;ehlf ,irapy; ty;Yeuhft[k;. Md;kPf E}y;fis fw;wwpe;j nkijahft[k; ,Ug;ghh;/

fyhepjpnahfk;

FU 2kplk; my;yJ 5kplj;jpy; epd;W. g[jd; kw;Wk; Rf;fpud; ,UtUila nrh;f;if my;yJ ghh;it bgw miktJ fyhepjpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jpwikahdtuhft[k;. bry;te;juhft[k;. thH;tpy; cah;;e;j gjtpiag; bgw;wtuhft[k; ,Ug;ghh;/

Yoga 1

mjpnahfk;

yf;dk; my;yJ re;jpuDf;F 6. 7 my;yJ 8kplj;jpy; Rgh; epd;W. g[jd; Nhpadhy; m!;j’;fjk; milahkYk;. rflnahfj;jpy; FU mikahkYk; ,Uf;f miktJ mjpnahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; bry;te;juhft[k;. ey;y Fzk; gilj;jtuhft[k;. rj;Uf;fis b$apg;gtuhft[k; ,Ug;ghh;/

mfz;l rhk;uh$;a nahfk;

b$d;k yf;dj;jpw;F 5 my;yJ 11kplj;jpy; FU jd; brhe;j uhrpapy; Ml;rp bgw;W epw;f miktJ mfz;l rhk;uh$;a nahfk; MFk;/

gyd;

,e;j nahfk; bgw;w $hjfh; ePz;l Ma[s; cilatuhft[k;. thH;ehs; KGtJk; bry;te;juhft[k; ,Ug;ghh;/

mh;j;j re;jp;u nahfk;

midj;J fpuf’;fSk; nfe;jpu’;fspy; epw;fhky; kw;w tPLfspy; epw;f miktJ mh;j;j re;jpu nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; t!;jpuhguz nrh;f;ifa[k;. re;njh&Kk; cilatuhf ,Ug;ghh;/

mkuf nahfk;

Nhpad; nfe;jpu. jphpnfhz !;jhdj;jpy; Ml;rp my;yJ cr;rk; bgw;W epw;ft[k;. re;jpud; Ml;rp my;yJ cr;rk; bgw;W epw;ft[k;. FU 8kplj;jpYk;. Rf;fpud; 12kplj;jpYk; epw;f miktJ mkunahfk; MFk;/

gyd;

$ddfhy $hjfj;jpy; Vw;gLk; njh&’;fs; aht[k; epth;j;jp bgWk;/ nkYk; $hjfh; bry;te;juhf ,Ug;ghh;/

m&;l y|;kp nahfk;

FU 9kplj;jpy; my;yJ nfe;jpuj;jpy; epd;W. uhF 6kplj;jpy; epw;f miktJ m&;l y|;kp nahfk; MFk;/

gyd;

$hjfUf;F re;njh&Kk; bry;tKk; bgUFk;/

3

mtjhu nahfk;

b$d;k yf;dk; ru uhrpapy; mike;J. FUt[k; Rf;fpuDk; nfe;jpu !;jhdj;jpy; epd;W. rdp Jyh uhrpapy; cr;rk; bgw;W epw;f miktJ mtjhu nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; Md;kPf cyfpy; cah;e;j epiyapidg; bgWthh;/ g[dpj !;jy’;fSf;F ahj;jpiufs; nkw;bfhs;thh;/

t$;u nahfk;

Rgh;fs;s midtUk; yf;dk; kw;Wk; 7kplj;jpYk; epd;W. mRgh;fs; midtUk; 4 kw;Wk; 10kplj;jpYk; epd;W miktJ t$;unahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; ew;Fzkpf;ftuhft[k;. vy;yh mjph;&;l’;fisa[k; xU’;nf bgw;wtuhft[k; ,Ug;ghh;/

fky nahfk;

midj;J fpuf’;fSk; nfe;jpu’;fspy; epd;why; miktJ fkynahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; gyfiyfspy; jpwik bgw;wtuhft[k;. g[fH;. bry;tk; bgw;wtuhft[k; ,Ug;ghh;/

fz;Lf nahfk;

yf;dj;jpw;F 2 kw;Wk; 10kpl’;fspy; Rgh;fs; epd;W. 2kplj;J mjpgjp yf;dj;jpYk;. 10kplj;J mjpgjp 9kplj;jpYk; epw;f miktJ fz;Lf nahfk; MFk;/

gyd;

,e;j mikg;gpy; gpwe;j $hjfh; jh;kthdhft[k;. trjpahd thH;f;if cilatuhft[k;. clypd;gj;ij njLgtuhft[k; ,Ug;ghh;/

4

n|k nahfk;

yf;dhjpgjpa[k;. 8. 9 kw;Wk; 10kplj;J mjpgjpfSk; j’;fs; brhe;j tPLfspy; mkh;e;J Ml;rp bgw;why; Vw;gLtJ n|k nahfk; MFk;/

gyd;

,e;j mikg;gpy; gpwe;j $hjfh; jd; FLk;gj;jhiua[k;. jd;idr; rhh;e;j cwtpdh;fisa[k; fhg;gtuhft[k;. bry;te;juhft[k;. ePz;l Ma[s; bfhz;ltuhft[k; ,Ug;ghh;/

Th;k nahfk;

fPH;f;fz;l mikg;g[fspy; fpuf’;fs; mika.

1/ yf;dk;. 3 kw;Wk; 11kpl’;fspy; Ml;rp. cr;rk;. K:yj;jphpnfhzk; bgw;W Rgh;fs; epw;f/

2/ 5kplk;. 6kplk; kw;Wk; 7kpl’;fspy; Rgf; fpuf’;fs; Ml;rp-cr;rk;-el;g[ bgw;W mku my;yJ ethk;rj;jpy; mika/

nkw;fz;l ,U mikg;g[fspy; Rgf; fpuf’;fs; mike;jpUg;gJ Th;k nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; jh;kthdhft[k;. g[fH; bgw;w jiytuhft[k;. re;njh&khd thH;f;ifiag; bgw;wtuhft[k; ,Ug;ghh;/

rJh;Kf nahfk;

yf;dhjpgjpa[k;. 10kplj;J mjpgjpa[k; nfe;jpu !;jhdj;jpy; epd;Wk;. FU. 9kplj;J mjpgjpf;F nfe;jpu !;jhdj;jpYk;. Rf;fpud;. 11kplj;J mjpgjpf;F nfe;jpu !;jhdj;jpYk; epw;f miktJ rJh;Kf nahfk; MFk;/

gyd;

,e;j nahfj;jpy; gpwe;j $hjfh; fw;wwpe;jtuhft[k;. khpahijf;Fhpatuhft[k;. midj;J brsfhpa’;fisg; bgw;wtuhft[k;. ePz;l Ma[s; cilatuhft[k; ,Ug;ghh;/

re;jpu k’;fs nahfk;

brt;tha;. re;jpuDld; nrh;f;if my;yJ re;jpuDf;F 7kplj;jpy; epw;f miktJ re;jpuk’;fs nahfk; MFk;/

gyd;

,e;j nahfk; bgw;w $hjfh; mjpfkhd epyg[yd;fSk;. bry;tKk; bgw;wtuhf ,Ug;ghh;/ nkYk; mtUf;F ftiya[k;. kd cWjpf; Fiwt[k; Vw;gLk;/

Chakra

jh! rf;fuk;

xUth; jdf;F nrtfid (ntiyf;fhud;) epakpf;f. nrtfdpd; b$d;k el;rj;jpuk; Kjy; v$khdhpd; b$d;k el;rj;jpuk; tiu vz;z tUk; bjhifa[k;. mit clypy; mika[k; ghfKk;. mjd; gyd;fSk; gpd;tUkhW.

vz;zptUk; el;rj;jpu bjhif mika[k; cly;ghfk; gyd;

Kjy; tiu

1 3 jiy jdtut[

4 6 Kfk; mHpt[

7 11 khh;g[ kpFe;j bry;t nrh;f;if

12 17 ghjk; tWik

18 19 gpU&;lk; capUf;F CW

20 23 tapW Rgk;

24 25 Fjk; gak;

26 tyJ if bry;tk;

27 ,lJ if kuzk;

jh!p rf;fuk;

xUth; jkf;F bgz; nrtfpia (ntiyf;fhhp) epakpf;f. nrtfpapd; b$d;k el;rj;jpuk; Kjy; v$khdhpd; b$d;k el;rj;jpuk; tiu vz;z tUk; bjhifa[k; mtaj;jpy; mika[k; ghfKk;. mjd; gyd;fSk; gpd;tUkhW.

el;rj;jpuj; bjhif mika[k; mtaj;jpd; ghfk; gyd;

Kjy; tiu

1 3 jiy yhgk;

4 6 Kfk; e&;lk;

7 8 njhs;fs; v$khd; kuzk;

9 13 KJF bry;t tpUj;jp

14 20 khh;g[ e&;lk;

21 kh;k cWg;g[ mtkhdk;

22 27 ghj’;fs; bry;t ,Hg;g[

2

fyr rf;fuk;

xUth; xU bghUisj; jd; tag;gLj;Jk; rkak; Nhpad; epd;w el;rj;jpuk; Kjy; md;iwa jpdk; re;jpud; epd;w el;rj;jpuk; tiu vz;z ntz;Lk;/ mt;thW vz;zp te;j bjhifa[k; mjd; gyd;fSk; gpd;tUkhW.

Kjy; tiu gyd;fs;

1 5 jPik

6 13 ed;ik

14 21 jPik

22 27 ed;ik

jPgr; rf;fuk;

Kjd; Kjyhf xU fpU\j;jpy; jPgk; Vw;Wtjw;F fpUj;jpif el;rj;jpuk; Kjy; md;iwa ehspy; re;jpud; epd;w el;rj;jpuk; tiu vz;zp te;j bjhifa[k; mjd; gyd;fSk; gpd;tUkhW.

el;rj;jpuj; bjhif tpsf;fpd; ghfk; gyd;fs;

Kjy; tiu

1 5 Kfk; bfsutk;

6 14 fGj;J yhgk;

15 22 kj;jp Kjyhsp kuzk;

23 27 fk;gk; murhl;rp

Jewel Box - Auspicious Day & Time

g[J Mguzk; mzpjy;

xUth; g[jpajhf Mguzk; mzptjw;Fhpa Rgkhd el;rj;jpu’;fSk;. jpjpfSk;. fpHikfSk;. Rgkhd nahf fhy’;fSk; Rgkhd cja yf;d’;fSk; gpd;tUkhW.

Rgkhd el;rj;jpu’;fs;

m!;tpdp nuh\pzp kpUfrPhp&k; g[dh;g[{rk; g[{rk;

kfk; cj;juk; \!;jk; rpj;jpiu !;thjp

mD&k; cj;jpuhlk; jpUnthzk; cj;jpul;lhjp nutjp

Rgkhd jpjpfs;

g;ujik. g”;rkp jrkp Vfhjrp j;unahjrp

Rgkhd jpd’;fs;

jp’;fs; g[jd; tpahHd; bts;sp

Rgkhd ethk;r’;fs;

re;jpud;. g[jd;. FU. Rf;fpud;

Rgkhd nahf’;fs;

mk;Uj nahfk;. rpj;jnahfk;

Rgkhd cja yf;d’;fs;

hp&gk;. kpJdk;. fd;dp. jDR. kPdk;

Rgkhd fpuf’;fs;

1/cjakhFk; yf;dj;jpd; ethk;r yf;dj;jpy; FU cr;rk; bgw;Wk;. Rf;fpud; my;yJ g[jd; cja yf;dj;jpw;F 4tJ tPl;oy; ,Ue;jhy; mzpa[k; Mguzk; nghy; Mapuk; kl’;F g[J Mguzk; fpl;Lk;/

2/nfe;jpu. jphpnfhzj;jpy; Rgh; ,Ue;jhy; ey;yJ/ ghgh; ,Uf;ff; TlhJ/

2

3/cja yf;dj;jpw;F 8tJ tPl;oy; fpuf’;fs; VJk; ,Uf;ff; TlhJ/

nkYk; cja yf;dj;ij Rgh; ghh;it bra;a ey;yJ/ $hjfUila b$d;k. mDb$d;k . jphpb$d;k el;rj;jpuj;jpw;F nkny Fwpg;gplg;gl;Ls;s Rg el;rj;jpu’;fspy; 2tJ. 4tJ. 6tJ. 8tJ kw;Wk; 9tjhf tUk; el;rj;jpu’;fshf fzf;fplntz;Lk;/

Meena Lakna

kPd yf;dk;/

yf;d Rgh;fs; = brt;tha;. re;jpud;/

FUt[k; brt;tha[k; nrh;f;if my;yJ gu!;gu ghh;it bra;a.

$hjfUf;F uh$nahfk; cz;lhFk;/

5kplj;jpy; FU epw;f.

$hjfUf;F Mj;kgyk;. ituhf;fpak;. Rh!;jpu’;fspy; epg[zj;Jtk;. brsghf;ak;. jdk;. bgz; re;jjpfs; aht[k; cz;L/

10kplj;jpy; FU epw;f.

$hjfUf;F uh$nahfk; cz;lhFk;/ mstw;w jdKk;. mjpf fPh;j;jpa[k;. El;g mwpt[k; cz;L.

2kplj;jpy; re;jpuDk;. 5kplj;jpy; brt;tha[k; epw;f.

$hjfUf;F re;jpu jrhfhyj;jpy; Vuhskhd bry;tk; cz;lhFk;/ brt;tha; ePrg’;fkile;J uh$nahfj;ijj; jUk;/

4kplj;jpy; re;jpud;. brt;tha;. g[jd;. FU ehy;tUk; nrh;f;if bgw.

,e;j fpuf’;fspd; jrhfhy’;fspy; $hjfh; kFlk; Nl;lg;gl;l muruhf bry;thFld; thH;thh;/ $hjfUf;F Rj;jkhd kdKk;. tpj;ah rhJh;aKk;. rfyUk; nghw;Wk; epiya[k;. cyfj;njhh; kjpf;Fk; epiya[k;. I!;th;aKk; cz;lhFk;/

yf;dj;jpy; re;jpuDk; rdpa[k; nrh;f;if bgw;Wk;. 6kplj;jpy; Rf;fpuDk;. 11kplj;jpy; brt;tha[k; epw;f.

$hjfUf;F Rf;fpu jrhfhyj;jpy; mjph;&lk; cz;lhFk;/

6kplj;jpy; FUt[k;. 8kplj;jpy; Rf;fpuDk;. 9kplj;jpy; rdpa[k;. 11kplj;jpy; re;jpuDk; epw;f.

$hjfh; kpft[k; mjph;&;lk; tha;f;fg; bgw;wth;/ ,jdhy; mjpfhug; gjtp. rj;U b$ak;. epyk;. tPL. thfdk;. g[fH;. kjpEl;gk;. gog;goahd cah;t[. I!;th;ak; aht[k; cz;L/

Rf;fpud; 1. 2. 3. 4. 5. 7. 8. 9. 11. 12 Mfpa ,l’;fspy; epw;f.

$hjfUf;F Rggyd;fs; cz;lhFk;/

Virutchiga Lakna

tpUr;rpf yf;dk;

yf;d Rgh;fs; = Nhpad;. re;jpud;. FU/

ghgh;fs; = g[jd;. Rf;fpud;

FU 3kplj;jpy; epw;f.

$hjfh; bgUe;jd;ik bfhz;ltuhft[k;. jUk rpe;jida[k;. jUkk; bra;gtuhft[k; ,Ug;ghh;/ moikapy;yhg; bgUthH;t[ thH;thh;/ cyf ed;ikf;fhf ghLgLthh;/ vy;nyhhplKk; ngjkpd;wp gHFthh;/ “hdk;. gf;jp. fh;knahf’;fis mDrhpj;J elg;ghh;/ jd;Dila jdj;ij kf;fspd; ed;ikf;fhf mh;g;gzk; bra;thh;/

FUt[k; g[jDk; nrh;f;if bgw;W

2kplj;jpy; epw;f.

$hjfUf;F jd jhd;a tpUj;jpa[k;. gpugykhFk; nahfKk; Vw;gLk;/

4kplj;jpy; epw;f.

$hjfUf;F g[{h;tPf brhj;J. g[{kp yhgk;. thfd nahfk; cz;lhFk;/

5kplj;jpy; epw;f.

kPdj;jpy; epd;w FUt[ld; ,iztjhy; g[jDf;F ePrg’;fk; Vw;gl;L $hjfUf;F cah;e;j fy;tpa[k;. mjpfhuKs;s gjtpa[k;. bghpa kdpjh;fspd; bjhlh;g[k;. ,&;l rpj;jpa[k; cz;lhFk;/ Mdhy; g[j;jpuh;fshy; ftiyfs; Vw;gLk;/

7kplj;jpy; epw;f.

$hjfUf;F ez;gh;fspd; cjtpfs; fpl;Lk;/ thH;tpd; Kw;ghjp f&;l’;fs; epuk;gpajhf ,Uf;Fk;/

9kplj;jpy; epw;f.

$hjfUf;F ePz;l Ma[s; cz;L/ $hjfUf;F je;ijahy; yhgKk;. nahfKk; cz;L/ brhj;Jf;fs; tpUj;jpahFk;/ $hjfhpd; thH;tpd; Kw;ghjpapy; mth; ,He;j bry;tk; kw;Wk; bry;thf;F Mfpatw;iw thH;tpd; gpw;ghjpapy; bgw;W gpugyk; milthh;/

10kplj;jpy; epw;f.

$hjfUf;F uh$nahfk; fpl;Lk;/ efuk; my;yJ mnef fpuhk’;fSf;F mjpguhFk; nahfk; Vw;gLk;/ rpyfhyk; rpwg;g[ bgw;W gpd; g’;fk; Vw;glt[k; tha;g;g[z;L/

11kplj;jpy; epw;f.

$hjfUf;F mth; bjhl;lbjy;yhk; tpUj;jpahFk; nahfk; cz;L/ mth; ve;jj; bjhHpypy; <Lgl;lhYk; mjpy; mtUf;F cah;t[k; MjhaKk; cz;L/ jd; mwpt[j;jpwj;jhy; Kd;ndw;wk; fhz;ghh;/ $hjfUf;F gy ehLfSf;Fr; brd;W tUk; nahfKk; cz;lhFk;/

7kplj;jpy; Nhpad;. g[jd;. Rf;fpud; K:tUk; nrh;f;if bgw.

$hjfUf;F g[jd; jrhfhyj;jpy; mjpfhuKk;. g[fGk; cz;lhFk;/

9kplj;jpy; FU. re;jpud;. nfJ K:tUk; nrh;f;if bgw.

$hjfUf;F FU jrhfhyj;jpy; mjpfhuk;. g[fH; aht[k; fpl;Lk;/ Mdhy; nfJ jrhfhyj;jpy; Rkhuhd gyd;fns cz;L/

5kplj;jpy; FUt[k; g[jDk; nrh;f;if bgw;Wk;. 11kplj;jpy; re;jpuDk; epw;f.

$hjfUf;F ey;y mjph;&;lKk; bry;tKk; cz;lhFk;/

Dhanus Lakna

jDR yf;dk;

yf;d Rgh;fs; = Nhpad;. brt;tha;. rdp/

ghgh;fs; = g[jd;. FU. Rf;fpud;/

NhpaDld; g[jd; nrh;f;if my;yJ ghpth;j;jid bgw.

$hjfUf;F uh$nahfk; cz;lhFk;/

NhpaDk; brt;tha[k; nrh;f;if my;yJ gu!;gu ghh;it bra;a.

$hjfUf;F uh$nahfk; cz;lhFk;/

11kplj;jpy; rdp epw;f.

$hjfUf;F uh$nahfk; cz;lhFk;/

9kplj;jpy; NhpaDk; Rf;fpuDk; nrh;f;if bgw;Wk;. 3kplj;jpy; rdpa[k; epw;f.

$hjfUf;F rdp jrhfhyj;jpy; bry;tKk;. bry;thf;Fk; cz;lhFk;/

3kplj;jpy; NhpaDk; brt;tha[k; nrh;f;if bgw;Wk;. 9kplj;jpy; uhFt[k; epw;f.

$hjfUf;F uhF jrhfhyj;jpy; g[z;zpa ejpapy; ePuhLk; ghf;ak; cz;lhFk;/ 3y; epd;w brt;thapdhy; $hjfh; uh$nahfk; bgw;wtuhft[k;. mof;fo btspehL bry;gtuhft[k;. jdJ guk;giuapy; ,y;yhj bjhHpy; bra;J jdk; nrh;g;gtuhft[k; ,Ug;ghh;/ fhJ nuhfKk;. tha[j;bjhy;iya[k; cz;L/ 3y; epd;w Nhpadhy; rnfhju ehrKk;. 9y; epd;w uhFthy; taJ Kjph;e;j epiyapYk; vy;yhtpj Rfj;ija[k; $hjfh; mDgtpg;ghh;/

Magara Lakna

kfu yf;dk;

kfu yf;dj;jpy; gpwe;j $hjfUf;F bghJthf thfd trjpf;s cz;L/

kfu yf;dj;Jf;F nahfk; jUk; jrhfhy’;fs;/

Rf;fpud; kw;Wk; g[jd; jrhfhy’;fs;/

g[jDk; Rf;fpuDk; nrh;f;if bgw.

$hjfUf;F gpugykhd uh$nahfk; jUk;/

5kplj;jpy; Rf;fpud; epw;f.

$hjfUf;F ed;ik juf;ToajhFk;/ $hjfh; jdJ cly;gyj;jhYk;. jd; mwpthw;wyhYk; jdk; rk;ghjpg;ghh;/ muruhy; bfsutpf;fg;gLthh;/ jdJ cwtpdh;fspilna rpwg;g[ bgw;wtuhft[k;. gpurpj;jp bgw;wtuhft[k; ,Ug;ghh;/

yf;dj;jpy; FUt[k;. 11kplj;jpy; brt;tha[k; Rf;fpuDk; nrh;f;if bgw;W epw;f.

$hjfUf;F FU jrhfhyj;jpy; rnfhjuh; K:yk; bghd;Dk; bghUSk; fpilf;Fk;/

yf;dj;jpy; g[jDk; Rf;fpuDk; nrh;f;if bgw;Wk;. 5kplj;jpy; re;jpuDk; epd;W. 5kplj;ij FUt[k; ghh;it bra;a.

$hjfh; nguuruhFk; nahfk; bgw;wth;/ mur nghf thH;t[k;. jiyik jh’;Fk; bghWg;g[k;. etuj;jpd yhgKk; $hjfUf;F cz;lhFk;/

yf;dj;jpy; Nhpad;. re;jpud;. g[jd; K:tUk; nrh;f;if bgw;Wk;. 12kplj;jpy; brt;tha[k; Rf;fpuDk; nrh;f;if bgw.

$hjfh; jdJ rnfhjuhplkpUe;J bry;tk; bgWtnjhL jhDk; rk;ghjpg;ghh;/

9kplj;jpy; g[jDk; rdpa[k; nrh;f;if bgw.

$hjfUf;F mjph;&;lk; cz;lhFk;/ ,jdhy; $hjfUf;F muR mjpfhuk;. bfsut gjtp. jUk !;jhgd eph;thfk;. bry;tk;. bry;thf;F. fPh;j;jp. Rfk;. re;njh&k; aht[k; cz;lhFk;/

yf;dj;jpy; brt;tha[k;. 7kplj;jpy; re;jpuDk; epw;f.

$hjfUf;F uh$nahfk; cz;lhFk;/ $hjfUf;F kndhjplKk;. Vija[k; jh’;Fk; typika[k; ,Uf;Fk;/ Rje;jpukhf bray;gLgtuhft[k;. murpd; mgpkhdKk.; el;g[k; bgw;wtuhft[k; ,Ug;ghh;/ jpwe;j kdKk;. jhuhskhd FzKk; bgw;wth;/

g[jd; 5. 8. 9. 10kpl’;fspy; epw;f.

$hjfUf;F nahfgyk; ,ul;og;ghFk;/

Rf;fpud; 2. 3. 5. 10kpl’;fspy; epw;f.

$hjfUf;F nahfgyk; ,ul;og;ghFk;/

Kumba Lakna

Fk;g yf;dk;

Fk;g yf;dj;Jf;F nahfk; jUk; jrhfhy’;fs;

Nhpad;. Rf;fpud; kw;Wk; uhF Mfpnahhpd; jrhfhy’;fs; nahfk; jUk;/

Rf;fpuDk; brt;tha[k; nrh;f;if my;yJ gu!;gu ghh;it bra;a.

$hjfUf;F uh$nahfk; cz;lhFk;/

11kplj;jpy; rdpa[k; Rf;fpuDk; nrh;f;if bgw.

$hjfUf;F Rf;fpu jrhfhyk; uh$nahfkhFk;/ $hjfhplk; bjhHpy; jpwik nkk;gLk;/ gy ntiyahl;fis cilatuhf ,Ug;ghh;/ Mdhy; jd; fsj;jpuj;jhy; epk;kjpaw;w epiy Vw;gLk;/

3kplj;jpy; Nhpad;. g[jd;. FU K:tUk; nrh;f;if bgw.

$hjfUf;F mur gjtp. eph;thfj; jpwd;. uh$Rfk;. mjpfhu thH;t[. uh$je;jpuk;. rknahrpj mwpt[. kidtp kw;Wk; gpjh K:yk; nahfk; aht[k; fpl;Lk;/ mnj rkak; fhJnuhf ghjpg;g[k;. tPhpaf; Fiwt[k; Vw;gLk;/

FU 1. 4. 6. 7. 9. 11Mfpa ,l’;fspy; epw;f.

$hjfUf;F FLk;g tpUj;jpa[k;. kf;fs; bjhlh;g[k;. bry;tKk;. g[fGk; cz;lhFk;/

Rf;fpud; 1. 2. 4. 9 Mfpa ,l’;fspy; epw;f.

$hjfUf;F nahfgyk; ,ul;og;ghFk;/

Thula lakna

Jyh yf;dk;

NhpaDk; g[jDk; nrh;f;if bgw;W 12kplj;jpy; epd;W. Rdpapd; ghh;it bgw.

$hjfhpd; je;ij kpft[k; mjph;&;lk; epuk;gpatuhf ,Ug;ghh;/ Mdhy; kj;jpk Ma[s; bgw;wtuhthh;/

Nhpad;. g[jd;. Rdp Mfpa K:tUk; brt;tha; (my;yJ) re;jpud; nrh;f;if bgw;W epw;f.

$hjfUf;F uh$nahfk; cz;lhFk;/

Nhpad;. g[jd;. Rf;fpud; Mfpa K:tUk; nrh;f;if bgw;W yf;dj;jpy; epw;f.

$hjfh; jdnrh;f;ifa[k;. mjph;&;lKk; bgw;wth;/ cah;e;j fy;tp “hdKk;. mHfhd njhw;wKk; bgw;wtuhf ,Ug;ghh;/

Rf;fpud;. g[jd;. Rdp K:tUk; nrh;f;if bgw;W yf;dj;jpy; epw;f.

$hjfUf;F g[jd; jrhfhyj;jpy; bgUk; bry;tk; nrUk;/ kpft[k; mjph;&;lk; bgw;wtuhf ,Ug;ghh;/ $hjfh; vy;nyhuhYk; tpUk;gg;gLgtuhft[k;. ey;y I!;th;ak; bgw;wtuhft[k; ,Ug;ghh;/

re;jpuDk; brt;tha[k; nrh;f;if bgw;W 7kplj;jpy; epw;f.

$hjfhpd; ,y;yj;jpy; k’;fsfukhd Rg epfH;r;rpfSk;. re;njh&Kk; Vw;gLk;/

yf;dj;jpy; re;jpuDk;. 6 my;yJ 12kplj;jpy; FUt[k; epw;f.

$hjfUf;F rdp jrhfhyj;jpy; mjph;&;lKk;. Vuhskhd ed;ikfSk; cz;lhFk;;/

yf;dk; (my;yJ) 2kplk; (my;yJ) 11kplj;jpy; re;jpud; epw;f.

$hjfUf;F gytHpfspy; jdk; te;J nrUk;/ $hjfh; ve;j braypy; <Lgl;lhYk; mjd; K:yk; jd rk;ghj;ak; cz;L/

yf;dj;jpy; rdpa[k;. 10kplj;jpy; re;jpuDk; epw;f.

$hjfUf;F uh$nahfk; cz;lhFk;/

8kplj;jpy; FUt[k;. 9kplj;jpy; rdpa[k;. 11kplj;jpy; brt;tha[k; g[jDk; nrh;f;if bgw;Wk; epw;f.

$hjfUf;F gykhd uh$nahfk; jUk; mikg;ghFk;/

5kplj;jpy; FU. Rdp. g[jd; K:tUk; nrh;f;if bgw;W epd;Wk;. 10kplj;jpy; uhFt[k; epw;f.

$hjfUf;F uhF jrhfhyj;jpy; g[dpj ahj;jpiufSk;. g[z;zpa ejpfspy; ePuhLk; ghf;aKk; cz;lhFk;/

g[jd; 1. 8. 11. 12 Mfpa ,l’;fspy; epw;f.

$hjfUf;F nahfgyk; ,ul;og;ghFk;/

Rf;fpud; 1. 5. 6. 8 Mfpa ,l’;fspy; epw;f.

$hjfUf;F nahfgyk; ,ul;og;ghFk;/

Sadangagi Pona Unmaigal - Part 2

rl’;fhfpg; nghd cz;ikfs;

Kisg;ghhp tpLjy; ? jpUkzr; rl’;F

Mjpkdpjd; FiffspYk;. fhLfspYk; tpy’;Ffisg;nghy; fw;fhyj;jpy; thH;e;J te;jhd;/ mt;thW thH;e;J te;j fhyj;jp;y; tpy’;Ffisg;nghy; ehfhpfj;jpd; Kidiaf; Tl mwpahjtdhf ,Ue;J te;jhd;/ fw;fis Ma[jkhf;fp kpUf’;fis ntl;ilaho mjd; ,iwr;rpiaa[k;. ifapy; fpilf;Fk; fha;fdpfisa[k; cz;L thH;e;J te;jhd;/ ,jid ehk; tuyhw;W E}y;fs; K:yk; mwpnthk;/

kpUf’;fisg;nghy; thH;e;J te;j kdpjd; ejpf;fiunahu’;fspd; rkbtspfisf; fz;lnghJ. mjpy; ntshz;ik bra;J thHj; bjhl’;fpdhd;/ mg;nghJjhd; kdpj ,dk; xU Tl;lkhf my;yJ rKjhakhf ejpf;fiufspd; Xu’;fspy; M’;fh’;nf ntshz;ik bra;tjw;F trjpahf thHj; bjhl’;fpdh;/ ,t;thW thHj; jiyg;gl;lnghJjhd; kdpj ,dj;jpd; ehfhPfk; njhd;wj; bjhl’;fpaJ vd;gij tuyhw;W Mjhu’;fSk; kw;Wk; g[tpapay; mjhtJ g[ijbghUs; mfH;thuha;r;rp fz;Lgpog;g[fSk; ekf;F vLj;Jiuf;fpd;wd/ ,jw;F Kf;fpa Mjhukhf ejpfs; ,Ue;J te;jpUf;fpd;wd/ fhuzk; ejpfs; bfhz;L te;J nrh;j;j tz;ly; goe;j rkbtspfSk;. ejpfs; K:yk; fpilf;Fk; ePUk; kdpjFyk; jdf;Fj; njitahd czt[ jhdpa’;fis gaphpl;L bgw;Wf;bfhs;s kpft[k; ngUjtpahf ,Ue;J te;jd/ rKjhaf; Tl;lkhf kdpjh;fs; thHj; bjhl’;fpanghJ ntshz;ik bra;tjw;F kpft[k; cjtpahf ,Ue;J te;jJ/ ,t;thW thHj; jiyg;gl;lnghJ jhk; thGk; rKjhaf; Tl;lj;jpw;Fs;nsna xU MltDk;. xU bgz;qk; kzk; bra;J bfhz;ldh;/ ehsiltpy; xU rKjhaf; Tl;lj;jpypUe;J kw;bwhU rKjhaf; Tl;lj;jpy; kzk; g[hpaj; bjhl’;fpdh;/

nkw;fz;l jpUkz epfH;r;rpfspd;nghJ gy rl’;Ffis mth;fs; bra;J te;jdh;/ mjpy; xd;whd Kisg;ghhp tpLjy; epfH;r;rpa[k; xd;whFk;/ mijg;gw;wp ,g;nghJ ehk; mwpayhk;/

jpUkzk; eilbgWk; rkak; kzg;ge;jy; ,Uf;Fkplj;jpy; Kistpl;l et jhd;a’;fs; bfhz;l kz;zpdhyhd rpW tl;oy;fs; tz;zk; jPl;oa epiyapy; ehk; fhzyhk;/ mit vjw;fhf itf;fg;gl;Ls;sd vd;gJ ekf;Fr; rl’;fhfntj; bjhpfpwJ/ mjd; MH;e;j fUj;J gw;wp mwpe;J bfhs;tJ ekf;F kpft[k; njitahd xd;whFk;/

ntshz;ik rhh;e;j thH;f;ifia thH;e;J te;j ek; Kd;ndhh; jpUkzk; Koe;jJk; kzkf;fs; kzg;ge;jypy; itf;fg;gl;oUf;fFk; Kisg;ghhp kz; tl;oy;fis jkJ iffspy; Ve;jp. Ch;tykhfr; brd;W. Chpd; ,Wjpapy; ePh; Mjhu’;fshf tps’;Fk; MW. Fsk; my;yJ Vhp nghd;w ePuikg;g[fis ehor; brd;W Kistpl;oUf;Fk; etjhd;ag; gaph;fis ePuikg;gpd; fiufspy; itj;J ePh; Mjhu’;fis tz’;fp j’;fsJ thH;tpYk; ntshz;ik rpwf;ft[k;. mjd; K:yk; j’;fsJ thH;t[ rpwf;ft[k; ntz;of; bfhs;th;/ mjd; gpd;dh; Ch;tykhf jk;gjpfs; me;j Chpd; bjUf;fspy; miHj;J tug;gLth;/ mJrkak; g[Jj; jk;gjpaUf;F cwtpdUk;. Rw;wj;jhUk; ghd’;fs; mspj;J kfpH;th;/

,r;rl’;Ffs; fhyg;nghf;fpy; kiwe;J tpl;ld/ fhuzk;. Fpuhk’fs; bfh”;rk; bfh”;;rkhf j’;fsJ milahs’;fisj; bjhiyj;J tpl;ld/ nkYk; kf;fSk; ntshz;ik bra;tij jtph;j;Jtpl;L. ehfhPfkhf cilazpe;J cyht[k; efuthrpfspd; ehfhPfg; gpoapy; rpf;fp kw;w bjhHpy;fspy; <Lgl efu’;fis nehf;fp efuj; bjhl’;fp tpl;lldh;/

2

cz;ikahd njrj;jpd; tsh;r;rp fpuhk’;fspy;jhd; cs;sJ vd;W ekJ njrg;gpjh kfhj;kh fhe;jp md;W brhd;d thh;j;ijfs; fhw;wpy; fiue;Jtpl;lJ/ ntshz;ik bra;J te;j g[{kpaht[k; jw;nghJ bjhHpw;rhiy efu’;fshf ntfkhf cUthfpf; bfhz;oUf;fpd;wd/ ntshz;ik bra;J te;j kf;fSk; bjhHpw;rhiyfspy; moikg;gzp g[hpaj; bjhl’;fptpl;ldh;/

ntshz;ik bra;J te;jnghJ tptrhapfs; v$khdh;fshf tps’;fpa fhyj;jpy; jpUkz itgtj;jpy; ,lk; bgw;wpUe;j Kisg;ghhp tpLjy; epfH;r;rp ,d;W rl’;fhf khwptpl;lJ vd;gJ fz;Tlhd cz;ikahFk;/

;

Sadangaagi Pona Unmaigal - Part 1

rl’;fhfpg; nghd cz;ikfs;

jpUkzk; ? rl’;Ffs;

,e;J Kiwg;go elf;Fk; jpUkz’;fspy; eilbgWk; rl’;Ffspy; xd;W murhizf;fhy; eLjy; MFk;/

,r;rl’;F vijg;gw;wp TWfpwJ vd;gij mwpahkny na ehk; bra;J tUfpnwhk;/ vjw;fhf murhizf;fhy; kzg;ge;jypy; elg;gLfpwJ vd;W tpdh vGg;gpdhYk; mjw;F tpilaspg;ghh; ahUkpy;iy vd;gij ehk; mwpayhk;/

,r;rl’;fpd; MH;e;j fUj;jpid ,g;nghJ ehk; fhzyhk;/

ekJ thH;f;if ,aw;ifiar; rhh;e;j mikg;ghFk;/ ,aw;if tsKld; gyKld; ,Uf;Fk;gl;rj;jpy; jhtu’;fs; kl;Lkpd;wp. jhtu’;fs; NH;e;j fhl;oy; thGk; tdtpy’;FfSk;. gwit ,d’;fSk; kw;Wk; gy;ntW caphpd’;fSk; gyk; bgw;W caph; thH;fpd;wd/

fhLfs; bgUfpapUf;Fk;gl;rj;jpy; caphpd’;fs; thH;tjw;Fj; njitahd kiH mjpfk; bga;tjw;F tha;g;g[s;sJ/ caphpd’;fs; thH;tjw;F mog;gilj; njitahd gpuhztha[ jhtu’;fs; K:ynk fpilf;fpd;wJ/ mjw;F mLj;jgoahf ePh; MFk;/ fhLfs; Fiwe;jhy; kiH bga;a[k; mst[k; Fiwe;J caphpd’;fspd; thH;tpd; Mjhuk; rpjWz;L nghFk;/ ,ijna ts;Stg; bgUe;jif thd; rpwg;g[ vd;w mjpfhuj;jpd; K:yk; jpUf;Fws; thapyhf md;nw ekf;Fg; gfh;e;J brd;Ws;shh;/

md;iwa kf;fs; ,aw;ifia kpft[k; nerpj;jhh;fs;/ nerpj;jJ kl;Lkpd;wp tz’;ft[k; bra;jhh;fs;/

thH;tpd; Mjhukhd ,aw;ifiaf; fhj;J. mjd; K:yk; j’;fisa[k; kdpj ,dk; fhj;Jf;bfhs;s ntz;Lk; vd;w mog;giliaf; bfhz;ljhFk;/

jpUkzj;jpd;nghJ kzg;ge;jypy; elg;gLk; murhizf;fhy; fPH;f;fz;ltw;iwf; bfhz;ljhf ,Uf;Fk;/

1/ gr;ir K:’;fpy;

2/ khtpiy

3/ murpiy

1/K:’;fpy;

K:’;fpypd; jd;ik kuj;jpd; nth;ghfj;jpy; (mog;ghfj;jpy;) gy fd;Wfs; njhd;wpagona ,Uf;fFk;/ K:’;fpy; kuj;jpd; njhw;wk; bjhlh;e;J eilbgw;Wf; bfhz;nl ,Uf;Fk;/ xU kuk; xU fhl;ilna cUthf;ff;Toa mstpw;Fg; gy;fp bgUFk; jd;ik bfhz;lJ K:’;fpyhFk;/ Mf fhl;ilg; bgUf;fpa[k; kz;tsj;ijg; ghJfhj;Jk;. kiH bghHtjw;F Mjhukhft[k; K:’;fpy; cs;sJ/ mJkl;Lkpd;wp.

2

kdpjDf;F mog;gilj; njitfspy; xd;whd ciwtplk; mikj;Jf; bfhs;tjw;Fk; kpft[k; njitahd kukhft[k; K:’;fpy; cs;sJ/

K:’;fpy; kdpjdpd; thH;tpy; kpft[k; Kf;fpa m’;fkhfj; jpfH;fpwJ/ ciwtplk; mikg;gjw;F kl;Lkpd;wp. kdpjd; cr;rp btSj;J eil jsh;e;j fhyj;jpy; mtd; elg;gjw;F Cd;Wnfhyhft[k; tps’;FfpwJ/ mJ kl;Lkpd;wp. mtd; caph; Jwe;J ,Wjpg; gazk; bjhl’;Fk;nghJk; gLf;ifahft[k; tps’;FfpwJ/ kdpjdpd; gpwg;g[f;Fk; ,wg;g[f;Fk; kj;jpapy;. mtd; urpg;gjw;F ,iriag; bghHpa[k; FHyhft[k; tps’;FfpwJ/

nkYk; K:’;fpy; g[y; ,dj;jpy; murd; MFk;/ vdnt K:’;fpiy tsh;j;Jf; fhg;gJ kdpjdpd; jiyahd flikahfpwJ/ vdntjhd K:’;fpy; jpUkzj;jpd; nghJ murhizf;fhy; eLk; rl’;fpy; xd;whf mike;Js;sJ/

2/khtpiy

Rg epfH;r;rpfspy; khtpiyj; njhuzk; fl;LtJk; murhizf;fhy; eLk; epfH;r;rpapy; khtpiyiar; nrh;j;J fl;LtJk; ehk; rl’;fhfnt itj;jpUf;fpnwhk;/

khtpiy vd;gij ,’;F khkukhff; bfhs;s ntz;Lk;/ khkuj;jpd; jd;ik ePz;l fhyk; caph;thHf; ToajhFk;/ khkuk; jUk; fdpahdJ kpft[k; RitahdJ kl;Lkpd;wp kdpjdpd; cly; Mnuhf;aj;jpw;Fhpa rj;Jf;fs; epiwe;jjhft[k; cs;sJ/

,e;jf; fUj;ij typa[Wj;Jk; tifapy; mike;jJjhd “hdg;gHk; tpehafUf;fh (my;yJ) KUfDf;fh vd;w jpUtpisahl;il rptd; tpisaho itj;jjw;fhd fhuzkhFk;/ khk;gHj;jpd; cah;e;j jd;ikia vLj;jpak;gnt ekJ ,iwtd; bra;j jpUtpisahl;lhFk;/

nkYk; kdpjh;fs; jkJ ,iw tHpghl;oYk;. tpUe;J epfH;r;rpfspYk; Kf;fdpfis ,lk;bgwr; bra;thh;fs;/

Kf;fdpfshtd

kh. gyh. thiH

nkw;fz;l Kf;fdpfspny Kjw;rpwg;g[ khk;gHj;jpw;Fj; jug;gl;Ls;sJ/ vdnt Kf;fdpfspy; murdhf khk;gHk; tps’;FfpwJ/

,iwtd; jpUtpisahl;oy; “hdg;gHk; Mf tps’;fp Xk; g;uzt tot bja;tkhd tpehafg; bgUkhd; fuk; g[Fe;j khk;gHk; Kf;fdpfspy; murdhf tps’;FtjpypUe;nj mjd; kfj;Jtj;ij ehk; czu Kofpd;wJ/

vdnt khk;gHk; jUfpd;w khku’;fis ehk; tsh;f;fntz;Lk; vd;w fUj;ij typa[Wj;Jk; tifapy;jhd; jpUkzr; rl’;fpy; murhizf;fhy; eLk; epfH;r;rpapy; khtpiy ,lk; bgw;Ws;sJ/

3

3/murpiy

ku’;fspy; murd; nghd;wJ murkukhFk;/ mjd; bgahpypUe;nj mjid ehk; tps’;fpf; bfhs;syhk;/

ku’;fspd; murdhd murkuk; jUk; mw;g[j gyd;fis ,g;nghJ fhzyhk;/

kdpjd; caph; thH;tjw;F gpuhz tha[ Kf;fpa xd;whFk;/ mjid mjpf mstpy; murkuk; btspapl;L tUfpwJ/ nkYk; ,f;fUj;ij typa[Wj;Jk; tifapy; xU gHbkhHpa[k; ek;kpilna cz;L/

murid ek;gp g[Urid iftpl;l fij

,e;jg; gHbkhHp jtwhff; bfhs;sg;gLfpwJ/ xU bgz; murid ek;gp jd; fztid iftpl;Lr; brd;W Vkhe;jhs vd;gJ nghy jw;nghJ brhy;yg;gl;L tUfpwJ/ ,J Kw;wpYk; jtwhdjhFk;/

xU bgz; g[j;jpug;ngW miltjw;F fh;g;gg;ig Kf;fpakhdjhFk;/ fh;g;gg;ig tYthf ,Ue;jhy;jhd; fU cw;gj;jpahfp tsh;e;J FHe;ij ghf;aj;ij xU bgz; bgw Koa[k;/ g[j;jpug;ngW ,y;iybad;why; me;jg; bgz; mila[k; ntjida[k;. mtg;bgah;fSk; Vuhsk; Vuhsk;/ mtSila kdj;Jaiu vLj;jpak;g KoahJ/ kdj;Jahpy; K:H;fpa vj;jidnah bgz;fs; jw;bfhiy bra;J bfhz;L khz;Lnghd bra;jpfs; ehk; nfl;Lf; bfhz;nljhd; ,Uf;fpd;nwhk;/

xU bgz; g[j;jpug;ngW mw;wtshf ,Uf;f neh;e;jhy; me;j tk;rj;jpd; bjhlh;r;rp mw;Wg; nghfpwJ/ ,jidna tk;r nrjh vd;W n$hjplk; TWfpd;wJ/ fUitj; jh’;Fk; fh;g;gg;ig tYg;bgw kpft[k; cjtpahf ,Ug;gJ murkuj;jpd; Rthrk; MFk;/ mJ btspapLk; fhw;whdJ xU bgz;zpd; fh;g;gg;igf;F tY nrh;f;fpd;wJ vd;w fUj;ij typa[Wj;Jk; tifapny. ,tSf;F ,dp gps;is gpwf;fhJ vd;W fUjp fztdhy; iftpl;lnghJ me;jg; bgz;qf;F cjtpahf murkuj;jpd; Rthrk; bghpa tukhf. g[j;jpu ghf;ak; bgwf;Toa nahf;fpajhk;rj;ijj; jUfpwJ vd;gJ bjspthfpwJ/

g[y;ypdj;jpd; murdhd K:’;fpYk;. fdpfspy; murdhf tps’;Fk; kh’;fdpiaj; jUk; khkuKk;. tpUl;r’;fspd; murdhf tps’;Fk; mur kuKk; kdpj Fyk; brHpg;ghf ,Uf;f ngUjtp g[hpfpd;w ,k;K:d;W tpUl;r’;fis tsh;f;f ntz;Lk; vd;w nehf;fj;jpy; gz;ila fhyj;jpy; ek;ik Mz;L te;j murh;fs;. jpUkzk; bra;Jbfhs;Sk; jk;gjpfs; czu ntz;Lk; vd;w cahpa bjhiynehf;F ghh;itnahL gpwg;gpj;j Mizna murhizf;fhy; eLjy; vd;gjhFk;/ me;j cd;djkhd cz;ik jw;nghJ rl’;fhfpg; ngha;tpl;lJ/